Ninja Youth (Ages 7 and Up) - 9th Kyu - 1st Level

Learn The Art of the Ninja With Your Kids

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  • Taught by Ninjutsu 15th Dan Shihan Mark Roemke.
  • Designed for kids 7 years and older.
  • Graduate to Ninja Adult Course after completing this series.

Etiquette
Bow in and Bow out
Bow in late
Belt tying
Basic Dojo Japanese
Modern Etiquette
Handshake
Eye Contact
Politeness

Junan Taiso (Body Conditioning)
Push-ups: 5
Sit-ups: 10
Ups and Down: 10
Jumping Jacks: 10
Wall Squats: 20 sec.

Tai Jutsu (Body Skills)
Tobi (Leaping and Jumping)
Zenpo Tobi (Forward Jump)
Koho Tobi (Backward Jump)
Migi Tobi (Right Jump)
Hidari Tobi (Left Jump)
Kaiten (Rolling)
Zenpo Kaiten Naname (Forward Diagonal Roll)
Koho Kaiten (Backward Roll)
Tai Sabaki (Body Evasion)
Evading and moving at 45 deg. to both sides

Kamae (Postures)
Shizen no Kamae (Natural Posture)
Seiza no Kamae (Correct Seat Posture)
Ichimonji no Kamae (Figure #1 Posture)
Hoko no Kamae (Encircling Posture)
Dakentaijutsu (Striking and Blocking)
Ken (Fists)
Fudo Ken (Immovable Fist)
Striking
Jodan Tsuki (Upper Level Thrust)
Zenpo Geri (Forward Kick)
Blocking
Jodan Uke (Upper Level Receiving)
Gedan Uke (Lower Level Receiving)

Kyusho (Pressure Points)
Jakin (Inside of Bicep)
Nagare (Forearm muscle joint below elbow)

Zanshin (Awareness)
Keep back hand up
Keep mouth closed
Quiet sitting with eyes closed: 1.5 mins.

Nature Skills
First Aid
Name 5 local natural hazards. (Plant, animal, or insect)
Food
Name and identify 3 edible plants from the land.

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